Whitby Program

The Whitby program is run out of Platinum Family Fitness on Brock St. just before Taunton Rd. 

This program is specific to the training and conditioning of elite hockey players looking to improve their game. The program focuses on the development of power, strength, agility and endurance in the athlete.

It is a 14-week off-ice training program that runs from May 24, 2010 until August 27th, 2010.

Program includes:

    * 2 Fitness testing days
    * 4 sessions per week (Monday, Tuesday, Thursday and Friday)
    * 3:1 player to trainer ratio
    * Optional Nutrition Plan
    * 4 month gym membership

Please click here to Contact Us about registration and other inquiries.