The Courtice Program is run out of Platinum Family Fitness at the corner of King St. E and Townline Rd. S.

This program is specific to the training and conditioning of elite hockey players looking to improve their game. The program focuses on the development of power, strength, agility and endurance in the athlete.

It is a 14-week off-ice training program that runs from May 24, 2010 until August 27th, 2010.

Program includes:

    * 2 Fitness testing days
    * 4 sessions per week (Monday, Tuesday, Thursday and Friday)
    * 3:1 player to trainer ratio
    * Optional Nutrition Plan
    * 4 month gym membership

Please click here to Contact Us about registration and other inquiries.

The Whitby program is run out of Platinum Family Fitness on Brock St. just before Taunton Rd. 

This program is specific to the training and conditioning of elite hockey players looking to improve their game. The program focuses on the development of power, strength, agility and endurance in the athlete.

It is a 14-week off-ice training program that runs from May 24, 2010 until August 27th, 2010.

Program includes:

    * 2 Fitness testing days
    * 4 sessions per week (Monday, Tuesday, Thursday and Friday)
    * 3:1 player to trainer ratio
    * Optional Nutrition Plan
    * 4 month gym membership

Please click here to Contact Us about registration and other inquiries.

The on-ice sessions are designed to go hand-in-hand with the off-ice workouts. They will focus on maximizing speed, agility, and power. These skates will ensure that you are in game shape before you even hit training camp!

Programs are as follows:

1.  Wednesday Pro-Skate:

Dates: Wednesday, May 26th until Wednesday, August 4th.

Time: 615 pm

Place: Oshawa Ice Sports

Cost: $15/skate

2.  Pre-Camp Skate:

Week 1 (1 hour of high intensity scrimmage)

Dates: August 9th - 13th

Time: 515- 615 pm

Place: Oshawa Ice Sports

Cost: $90.00

Please click here to Contact Us about registration and other inquiries.